Is Peace of Mind, on your 2025 checklist?

When was the last time you were able to form lasting habits that created sustained changes?

Research is showing it takes less than 15 minutes of practice a day for 6 - 8 weeks to initiate a change. The 6 - week Positive Intelligence (PQ) and our exclusive PQIO 8 week program creates sustained change by laying down neural pathways to form new habits through consistent daily practice. This program provides structure and accountability through an app with an accountability group.

Positive Intelligence Six Week Foundation

Build your foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Week 1: Self-Command Muscle

Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 2-3: Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 4-6: Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Positive Intelligence IO Eight Week Foundation

The additional two weeks of the 8-week PQIO Program introduce key practices from Acceptance and Commitment Therapy (ACT) and neuro-leadership strategies. These added elements help participants deepen their mental fitness and productivity.

Week 7 - 8: ACT integration, Neuro-leadership exercises, continued PQ practice

This extended version of the Positive Intelligence Program provides comprehensive tools and practices to enhance mental wellness, improve performance, and foster positive relationships. The program empowers you to rewire your brain for positivity by developing lasting habits through daily practice.

Included add-ons for the 8 week program in Weeks 1 - 6

1. Additional exercises to help build more psychological flexibility and understanding of staying present, values work, committed actions, self-as-context, defusion with addressing saboteurs, and acceptance. This includes journal prompts and daily focus exercises based in community chat in app.

2. Exercises in the 8 week program aim to make positive thinking automatic, leading to transformative personal and professional growth.

- Creating a Self-Talk Script

- Repetition and Daily Practice

- Visualization Techniques

- Journaling and Reflection

- Mindful Awareness